April 10, 2026

Chest and Triceps (H)

Hypertrophy

completed

91 min

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Warm-up

Run

min run /mi

Chest

Flat Bench

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Incline Bench

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Triceps

Tricep Rope Pulldowns

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Chest

Seated db shoulder press

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Incline Dumbbell Press

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Pec Deck OR Down Cables

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Incline Cables

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Triceps

Tricep Bar Pressdowns

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