PR CITY
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Date
Session
Type
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✅
April 9, 2026
Legs (S)
Strength
✅
April 8, 2026
Back and Biceps (S)
Strength
✅
April 7, 2026
Chest and Triceps (S)
Strength
⚠️
April 6, 2026
Legs (H)
Hypertrophy
✅
April 5, 2026
Back and Biceps (H)
Hypertrophy
✅
April 4, 2026
Chest and Triceps (H)
Hypertrophy