Hypertrophy
·Pre-workout fuel
Hypertrophy — not fasted. Eat ~40–80g carbs & 15–30g protein (keep fat <15g) roughly 1h before.
Session note
WARM UP DEAR GOD
3 × 10–12·rest 2 min·40–75% ORM · ~8 min rest / ~4 min work
Start the session below to log sets — numbers save as you type.
3 × 10–12·rest 2 min·40–75% ORM · ~8 min rest / ~4 min work
Start the session below to log sets — numbers save as you type.
3 × 10–12·rest 2 min·~5 min
Start the session below to log sets — numbers save as you type.
3 × 10–12·rest 2 min·40–75% ORM · ~8 min rest / ~4 min work
Start the session below to log sets — numbers save as you type.
2 × 10–10·rest 1 min·~5 min
Start the session below to log sets — numbers save as you type.