Quote of the day
“Earn your confidence.”
— Unknown
Common saying
This week
4
Completed sessions · October 5, 2026 → October 11, 2026
Cardio miles
3.52MI
Bodyweight
Up next
- +1PushHypertrophy
- +2PullHypertrophy
- +3Legs BHypertrophy
Top lift estimates (e1RM)
- Leg Press~326.7 · 245×10
- Hack Squats~300 · 225×10
- Deadlifts~277.5 · 225×7
- Deadlift~246.7 · 185×10
- Back Squats~209.7 · 185×4