Quote of the day
“I’m not superstitious, but I am a little stitious.”
— Michael Scott
The Office
This week
2
Completed sessions · June 8, 2026 → June 11, 2026
Run volume
0.00MI
Bodyweight
Up next
- +1Tug DayHypertrophy
- +2Shoulders, Arms (B)Hypertrophy
- +3Chest, TricepsHypertrophy
Top lift estimates (e1RM)
- Leg Press~379.7 · 335×4
- Deadlifts~275 · 275×1
- Hack squat~240 · 180×10
- Back Squats~227.5 · 195×5
- Flat Bench~222 · 185×6