Quote of the day
“You get paid in proportion to the problems you solve.”
— Alex Hormozi
$100M Offers
This week
2
Completed sessions · August 10, 2026 → August 12, 2026
Cardio miles
0.00MI
Bodyweight
Up next
- +1Tug DayHypertrophy
- +2Summer O' Arms (B)Hypertrophy
- +3ChesticlesHypertrophy
Top lift estimates (e1RM)
- Hack Squats~333.3 · 200×20
- Deadlifts~277.5 · 225×7
- Back Squats~222 · 185×6
- Landmine~161 · 115×12
- Ancestral Press (Flat)~141.7 · 85×20