Lifts
Performance analytics per exercise (from logged sessions).
Back ExtensionsBack SquatsBentover DB row (knee on bench, single arm)Bicep CurlsBulgarian Split SquatsCalvesDeadliftsFlat benchFlat BenchFlat db pressFlat Dumbbell PressGoblet SquatsHammer CurlsHammer curls seatedHamstring CurlsIncline benchIncline BenchIncline CM flyIncline db pressIncline Dumbbell PressLeg ExtensionsLeg PressLow row (CM, narrow ~45° grip to lower belly)Mid rows (plate loaded, chest supported)Pec DeckPull UpsSeated Good MorningsStanding bicep curlsTricep bar press down WITH EZBARTricep CM pushdown w EZ barTricep rope press downTricep Rope PulldownsWalking Lunges