April 4, 2026

Chest and Triceps (H)

Hypertrophy

completed

90 min

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Warm-up

Run

min run /mi

Chest

Flat Bench

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Incline Bench

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Triceps

Tricep Rope Pulldowns

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Chest

Flat Dumbbell Press

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Incline Dumbbell Press

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Pec Deck

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Incline CM fly

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Triceps

Tricep CM pushdown w EZ bar

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