April 11, 2026

Back and Biceps (H)

Hypertrophy

completed

83 min

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Warm-up

Run

min run /mi

Back

Pull Ups

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Deadlifts

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Mid Rows OR Landmine

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Low Rows

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Dumbbell Rows Each Arm

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Biceps

Bicep Curls

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Hammer Curls

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