PR CITY

Command Center Today History Lifts Protocol Weight Steps Sleep

June 10, 2026

Shoulders, Arms

Hypertrophy

completed

131 min

Add a note

Shoulders

Chin Tucks

for

for

for

Landmine Press (Each Arm)

for

for

for

for

L-Raises

for

for

for

V-Raises

Weird lift

Not great, might drop this

for

for

for

Side Raises

for

for

for

Face Pulls

for

for

for

for

Biceps

Bicep Curls

for

for

for

for

Triceps

Diamond Push-ups

for

for

for

for

Biceps

Hammer Curls

for

for

for

for

Triceps

Burnout Tricep Pulldowns

for

for

for

for