PR CITY

Command Center Today History Lifts Protocol Weight Steps Sleep

August 3, 2026

Summer O' Arms

Hypertrophy

completed

432 min

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Biceps

Bicep Curls

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Hammer Curls

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Preacher EZ Curls

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Triceps

Skullcrushers

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Tricep Rope Pulldowns

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Tricep Bar Pressdowns

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