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Command Center Today History Lifts Protocol Weight Steps Sleep

August 7, 2026

Summer O' Arms (B)

Hypertrophy

completed

4103 min

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Biceps

Bicep Curls

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Triceps

Skullcrushers

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Biceps

Hammer Curls

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Triceps

Tricep Rope Pulldowns

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Biceps

Preacher EZ Curls

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Triceps

Tricep Bar Pressdowns

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