PR CITY

Command Center Today History Lifts Protocol Weight Steps Sleep

October 3, 2026

Legs A

Hypertrophy

completed

64 min

Add a note

Warm-up

Run

min run /mi

Legs

Back Squat

for

for

for

for

for

Bulgarian Split Squats

for

for

for

for

for

Leg Press

for

for

for

for

for

Leg Extensions

for

for

for

for

for

Leg Curls

for

for

for

for

for

Calves

for

for

for

for