PR CITY

Command Center Today History Lifts Protocol Weight Steps Sleep

June 6, 2026

Back and Biceps (H)

Hypertrophy

completed

50 min

Add a note

Back

Pull Ups

for

for

for

Mid Rows OR Landmine

for

for

for

Low Rows

for

for

for

Back Extensions

for

for

for

Biceps

Bicep Curls

for

for

Hammer Curls

for

for

for

for

for