PR CITY

Command Center Today History Lifts Protocol Weight Steps Sleep

October 7, 2026

Push

Hypertrophy

completed

1387 min

Add a note

Warm-up

Run

min run /mi

Chest

Flat Barbell Press

for

for

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for

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Serratus Dips

for

for

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for

for

Triceps

Tricep Bar Pressdowns

for

for

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Chest

Pec Deck

for

for

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for

Mild Incline DB Press

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Triceps

Tricep Rope Pressdown

for

for

for

for

for