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Command Center Today History Lifts Protocol Weight Steps Sleep

August 5, 2026

Tug Day

Hypertrophy

completed

2790 min

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Back

Deadlifts

for

for

for

for

for

Pull Ups

for

for

for

for

for

Prone row

for

for

for

Bentover db row

for

for

for

Back Extensions

for

for

for