PR CITY

Command Center Today History Lifts Protocol Weight Steps Sleep

August 10, 2026

Chesticles

Hypertrophy

completed

1513 min

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Chest

Incline Push-ups (Bodyweight)

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Flat Push-ups (Bodyweight)

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Decline Push-ups (Bodyweight)

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Ancestral Press (Flat)

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Incline DB Bench

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High-to-low Cable Flies

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Mid Cable Flies

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Low Cable Flies

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Triceps

Tricep Pulldowns

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Reverse Tricep Pushdowns

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