PR CITY

Command Center Today History Lifts Protocol Weight Steps Sleep

October 11, 2026

Push

Hypertrophy

completed

2815 min

Add a note

Warm-up

Run

min run /mi

Chest

Flat Barbell Press

for

for

for

for

for

Plate loaded protractions

for

for

for

for

for

Triceps

Tricep Bar Pressdowns

for

for

for

for

for

Chest

Pec Deck

for

for

for

for

for

Mild Incline DB Press

for

for

for

for

for

Triceps

Tricep Rope Pressdown

for

for

for

for

for